After a certain age, our immunity tends to decline and to ensure that his does not happen in the near future, it is essential to maintain a healthy fitness regime from an early age. If you maintain your health in every way from eating healthy to exercising well, you can rest assured that you would not fall ill for a long time.
Things to do for healthy lifestyle
Avoid eating too much of sugar and carbohydrate in your diet. Do not indulge too much and take a balanced proportion of food at regular intervals and every day. Opt for jogging and outdoor activities than going to gym or training indoors.